How to do Upavistha Konasana (Wide Legged Seated Forward Fold Wide Leg Seated Stretch
Wide legged seated forward fold. Tips and tricks #yogaathome #wideleggedseatedforwardfold Turn your head in one direction for a few breaths and then in the opposite direction for a few breaths to ensure an even stretch. Related. Related articles. This forward bend deeply stretches your legs and spine, and has a calming, stress-relieving affect. Getting into the Pose: From How to do Wide Legged Seated Fold ...